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Learning a foreign language at home – how to reduce distractions and improve concentration?

24.08.2026

Learning a foreign language at home – how to reduce distractions and improve concentration?

Knowing foreign languages is undoubtedly a window to the world today. It opens up many new opportunities – making it easier to meet people, develop professionally, change jobs and travel freely without the stress of a language barrier. More and more often, we are learning not only English but also Spanish, Italian or French. Interest in more demanding languages such as Korean, Japanese and Chinese is also growing.

Did you know?

According to Duolingo’s 2025 report, the five languages most frequently chosen by users of the platform are English, Spanish, French, Japanese and German.

Getting started with learning is easier now than ever before. Online, it is easy to find apps, websites, courses, podcasts and videos that help with learning virtually any language. Many people begin by studying on their own before deciding to take lessons with a teacher or enrol at a language school. That is why it is worth preparing a suitable study space at home to support concentration, regular learning and convenient use of the available materials.

Couple learning a foreign language with a teacher at a table at home, with a light beige roller blind on the window in the background

Why does the right space help with language learning?

A carefully prepared space can make language learning much easier and help make the whole process more organised. A quiet, comfortable place supports concentration, helps reduce distractions and makes it easier to return to studying regularly.

You do not need a separate home office or a large amount of space. A small study corner can be created in any home. A space prepared in this way will work not only for learning foreign languages but also for working, reading and developing other skills.

Where should you set up a study corner at home?

It is best to choose a quiet place that can be used regularly without having to keep moving books, notes and other materials. It could be a desk, a small table or a designated corner in the living room or bedroom – the most important thing is that you can concentrate there and have good lighting.

Having a fixed place also helps build a habit. Over time, your body begins to associate it with focus and work, making it easier to switch into study mode. This repetition works like a simple signal: now it is time to give the task your full attention.

Desk and chair – the basis of comfortable studying

Studying in bed may seem comfortable, but it often ends in back pain, drowsiness and reduced concentration. For regular studying, it is better to choose a desk or table and a chair that allow you to maintain a stable, comfortable position.

Man learning Italian at a desk at home, with a green roller blind on the window in the background

There is no need to invest in the most expensive office chair. The most important thing is for the chair to be stable, have a comfortable backrest that supports the lower back, and allow your feet to rest freely on the floor. The desk should be at a height that keeps your shoulders relaxed and your elbows bent at roughly a right angle. This way, you do not have to raise your shoulders or lean over the worktop.

If you use a computer while studying, place the monitor directly in front of you, about 50–70 cm away. The top edge of the screen should be at eye level or slightly below. If you work on a laptop for longer periods, it is worth raising it and connecting a separate keyboard and mouse.

Keeping things tidy also matters. Leave only the items needed for the current lesson on the desk, such as a computer, notebook, textbook and something to write with. Too many books, cables and small objects can distract you, so it is best to keep the remaining materials on a shelf or in an organiser.

Quick tip:

Remember to give your eyes short breaks. From time to time, look away from the book or screen and focus on something in the distance for a moment to reduce eye strain.

How can you ensure suitable lighting?

Good lighting matters both when studying from books and when viewing materials on a computer or taking part in online lessons. For work, neutral or slightly cool white light is the best choice because it supports concentration. Warm, yellow light is better saved for relaxing in the evening.

Desk study area prepared for learning foreign languages at home, with a beige pleated blind on the window

Position the desk lamp so that it does not cast a shadow on your notebook. Right-handed people should place it on the left, while left-handed people should place it on the right. The light should also not reflect off the screen or shine directly into your eyes.

How can you reduce harsh sunlight and screen glare?

It is not always possible to position a desk in the ideal place, especially in a small room. If the study area is close to a window, intense light can reflect off the screen, glare into your eyes and make it harder to concentrate. That is why it is worth being able to control the amount of daylight entering the room.

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What helps you focus on studying?

While studying, it is worth silencing your phone and putting it out of reach. If you use a language-learning app, turn off notifications from messaging apps, social media and other programmes for that time. This makes it easier to give one task your full attention.

Regularly airing the room can also help, especially before a longer study session. Fresh air and a comfortable temperature support concentration. It is also worth placing a few plants nearby – they do not replace ventilation, but they create a more pleasant environment, add a natural touch and give your eyes a brief break from the screen.

Organising books, flashcards and notes

A tidy space makes it easier to start studying quickly. It is worth keeping books, notebooks and flashcards on a shelf or in organisers so that they are always within reach. A corkboard or magnetic board is also a useful solution for displaying new vocabulary, grammar rules, a study plan and short notes to review.

Woman wearing headphones at a desk while learning foreign languages, with a white pleated blind on the window

A good study space is only the beginning – how can you stay consistent?

A comfortable desk, good lighting, an organised space and fewer distractions can make studying much easier, but consistency remains the most important factor. It is worth setting specific days and times when you will return to the material, even if you start with only short sessions of ten or fifteen minutes.

You do not need to set overly ambitious goals straight away – after all, nobody starts learning by writing a book in Italian. It is better to begin with a few new words, a short exercise, watching a film or reviewing your notes. Over time, a fixed place and a regular study rhythm will begin to work like a simple habit.

A well-prepared space at home will not learn the language for us, but it can make it easier to get started, maintain concentration and keep returning consistently to the goal we have set. Even a small corner can become a place where we develop new skills step by step and open ourselves up to new opportunities.

Autumn is getting closer, bringing more time spent at home – it is a good moment to start learning a new language or return to regular revision. With the code STUDY5 you will receive 5% off window coverings that can help create a comfortable study space.

Frequently asked questions

How can you set up a language study space at home to make it easier to focus?

Choose a quiet, comfortable place that you can use regularly without constantly moving your materials. You do not need a separate home office or a large space. It can be a desk, a small table or a designated corner in the living room or bedroom, ideally with good lighting and an organised place for the things you need.

How should you position your desk and monitor when learning a language on a computer?

Set up the desk so that your shoulders remain relaxed and your elbows are bent at roughly a right angle. The monitor should be directly in front of you, around 50–70 cm from your eyes, with the top edge at eye level or slightly below. If you use a laptop for longer periods, you can raise it and connect a separate keyboard and mouse.

What lighting should you choose for language learning at home?

Choose neutral or slightly cool white light for studying. Position the lamp so that it does not cast a shadow on your notebook: if you write with your right hand, place it on the left; if you write with your left hand, place it on the right. Also make sure the light does not reflect off the screen or shine directly into your eyes.

How can you reduce screen glare when studying near a window?

If intense light from the window reflects off the screen, make sure you can control how much of it enters the room. Roller blinds can cover a larger part of the window and darken the room evenly, while pleated blinds can be positioned over a selected part of the glass. This reduces light falling directly onto the screen while leaving part of the window uncovered.

Are pleated blinds and roller blinds suitable for a study corner at home?

Yes. Both solutions help control the amount of light in the study space. Roller blinds can gently filter the light or darken the room more strongly, while pleated blinds can cover only a selected part of the glass. In a very sunny room, you can also consider blackout pleated blinds or honeycomb blinds, which can additionally help reduce heat build-up indoors.

How can you reduce distractions and keep returning to your studies regularly?

Silence your phone, put it out of reach and turn off app notifications. Keep your desk tidy, air the room regularly and set specific days and times for studying. You do not need to start with long sessions: short revision, a few new words or one exercise can help you gradually build a consistent routine.

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